Hope Unveiled Life Coaching

Solution-Oriented Coaching

Coaching is solution-oriented
Focuses on the present and future
Allows the client to set her goals
Does not delve into the past or stay focused in the past
(A brief overview of the past may be helpful in understanding the client’s present situation)
Does not diagnose a client and is not mental health treatment
Looks at the client’s strengths
Is for clients who are motivated to make necessary changes in their lives and can benefit from a coach who will keep them accountable and offer encouragement
Allows the coach to share personal life experiences if it will benefit the client

If I determine that counseling would be beneficial during the tenure of the coaching relationship, a referral will be made in the best interest of the client.

Coaching is not a substitute for counseling. Please download and fill out my coaching Discovery Agreement before contacting to schedule an appointment.

Download Discovery Agreement
Make An Appointment

Stress Management

Identification of stressors, positive behaviors for coping with stress, boundary setting, identifying unhealthy thought patterns and choices that cause stress, and daily methods for dealing with chronic stress.

Health & Wellness

Identification of daily dietary choices; positive behaviors for making changes in health, diet, sleep, and daily stress management; identification of barriers and negative thought patterns that prohibit necessary changes in health and wellness.

Relationships & Communication

Identification of barriers to optimal functioning in relationships, discovery of core relational beliefs of self, others, and God; learning communication techniques; effective tools for dealing with daily frustrations in relationships.

Marriage

Identification of growth barriers and an assessment (Prepare/Enrich) to reveal past and present areas of dissimilarity that prohibit change.

Stress Management

Identification of stressors, positive behaviors for coping with stress, boundary setting, identifying unhealthy thought patterns and choices that cause stress, and daily methods for dealing with chronic stress.

Health & Wellness

Identification of daily dietary choices; positive behaviors for making changes in health, diet, sleep, and daily stress management; identification of barriers and negative thought patterns that prohibit necessary changes in health and wellness.

Relationships & Communication

Identification of barriers to optimal functioning in relationships, discovery of core relational beliefs of self, others, and God; learning communication techniques; effective tools for dealing with daily frustrations in relationships.

Marriage

Identification of growth barriers and an assessment (Prepare/Enrich) to reveal past and present areas of dissimilarity that prohibit change.

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