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Podcast Transcript

Kale (large bag)

Apple cider vinegar (16-20 ounces)

Cinnamon

Allspice

Nutmeg

Oregano

Dried cranberries

Marcona almonds.

About The Author

Shirene Gentry

Shirene is a Board Certified Master Christian Life Coach through the American Association of Christian Counselors and has professional memberships with the AACC and the International Christian Coaching Association.