GRIEF AT CHRISTMAS (PART 2)

WHEN YOU GRIEVE AT CHRISTMAS
Part 2
If you have experienced loss this year:

1. Challenge your “To Do” list [no rules this year]
2. Don’t numb your pain [this is troubling your trouble]
3. Watch your negative self talk and reign it in with true statements
4. Focus on the “who” and “what” that IS, not the “what is not”
5. Do the next thing
6. Balance isolation and social gatherings
7. Be intentional about sleep, good nutrition, and exercise